Tools I Recommend
Products I personally use and recommend for metabolic health, training, and recovery.
These are products I actually use and recommend. Some links are affiliate links — I may earn a small commission if you purchase through them, at no extra cost to you. I only recommend products I believe in.
Continuous Glucose Monitors
Levels Health CGM
The best CGM app for tracking and understanding your glucose patterns. Great insights and easy to use.
$199/month
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Nutrisense CGM
Affordable CGM option with excellent dietitian support. Great for beginners.
$299/month
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Supplements
Thorne Magnesium Bisglycinate
High-quality magnesium for sleep, recovery, and metabolic health. Third-party tested.
$25-30
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Momentous Whey Protein
Clean, grass-fed whey protein. NSF certified for sport. Excellent taste and mixability.
$65
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Nordic Naturals Omega-3
Pharmaceutical-grade fish oil. Third-party tested for purity and potency.
$25-35
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Thorne Creatine Monohydrate
Pure creatine monohydrate. One of the most researched supplements for strength and cognition.
$15-20
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Fitness Equipment
Kettlebell Set
Versatile equipment for full-body workouts. Start with 16kg (men) or 12kg (women).
$50-150
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Resistance Bands
Perfect for travel and home workouts. Great for mobility work and assistance exercises.
$20-40
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Adjustable Dumbbells
Space-saving solution for home gyms. Bowflex or PowerBlock are solid choices.
$300-500
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Recovery
Theragun Mini
Portable percussion massager. Great for recovery and muscle soreness.
$199
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Ice Bath Tub
Cold therapy for recovery and metabolic health. Start with 2-3 minutes at 50-59°F.
$50-150
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