Digital Products
Practical guides and templates to help you take control of your metabolic health.
These are the exact protocols and systems I use and recommend. No fluff — just actionable strategies that work.
Metabolic Reset Guide
A simple 7-day protocol to jumpstart your metabolic health.
$7 one-time
- ✓7-day step-by-step protocol
- ✓Meal timing strategies
- ✓Sleep optimization checklist
- ✓Supplement recommendations
- ✓PDF download
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Blood Work Decoder
Understand your metabolic markers and what they mean for your health.
$12 one-time
- ✓Complete guide to metabolic markers
- ✓Optimal ranges vs "normal" ranges
- ✓How to talk to your doctor
- ✓Action steps for each marker
- ✓PDF download + tracking template
Meal Planning Template
Hit your protein targets without tracking every meal.
$17 one-time
- ✓Notion + Google Sheets templates
- ✓Pre-built meal formulas
- ✓Protein-targeted recipes
- ✓Grocery list generator
- ✓Weekly prep guide
Recovery Protocol
Optimize sleep, manage stress, and enhance recovery.
$27 one-time
- ✓Sleep optimization guide
- ✓Stress management techniques
- ✓Supplement stack guide
- ✓Peptide overview (educational)
- ✓Recovery tracking sheets
Complete Metabolic Bundle
Everything you need to optimize your metabolic health.
$47 one-time
- ✓All 4 guides included
- ✓Bonus: 30-day protocol
- ✓Email support for 30 days
- ✓Future updates included
- ✓Save $16 vs buying separately
30-day money-back guarantee. Not satisfied? Full refund, no questions asked.